Connection

Forest Bathing: A Natural Experience

Forest Bathing: A Natural Experience

I have to admit, I was skeptical. I have been fortunate enough to experience the exhale that nature delivers. It’s a stillness, a calmness, a clarity that I considered very personal and generally, a solo activity. Only when I’ve been in the beauty of the outdoors, alone with my thoughts and able to let go, have I been at the heart of my creativity.

So, when I was invited to share in the beauty and majesty of a forest backdrop, not just on my own, but guided by Janet Frood, with a group, I wondered if I could still dig deep into what lurks behind the layers of my busy life.